Sofie Hon

Speaking Topics

Stethoscopes & Stress: Your blueprint to thrive in the AI and attention economy

Synopsis

Emotional overload can sabotage even the most talented leaders in today’s AI and attention economy. In this candid, practical keynote, executive coach Sofie Hon introduces the metaphor of “Stethoscopes & Stress”—a toolkit to scan your emotional state, regulate stress before it spikes, and rewire responses for sustainable performance. Drawing on her neuroscience background and real-life coaching with CEOs and parents, Sofie shares relatable stories, actionable habits, and the 3R Framework. Participants learn micro-reset rituals for meetings and everyday stress, creating space to respond with intention. The result: a clear, personal prescription for emotional wellbeing and resilient leadership.

Target Audience

People leaders, HR professionals, Executives, managers, and business professionals

Key Benefits

Learn how to identify stress signals before emotional overload occurs, using a simple self-check habit. Master the 3R Framework to transform emotional reactivity into clarity and intentional action. Gain practical micro-reset techniques to calm the nervous system instantly in work and life moments.

Outline

Scan Before It Spikes – Emotional Self-Check for Early Detection Learn how to use the “emotional stethoscope” habit to detect rising stress signals early, preventing emotional hijack. This self-check enables proactive regulation, helping you stay calm and grounded during critical moments. 3R Framework – Recognize, Regulate, Rewire Emotional Patterns Master Sofie’s neuroscience-backed 3R Framework: Recognize stress, Regulate emotions, and Rewire patterns. This three-step method provides practical tools for clarity, emotional control, and intentional leadership in high-stakes scenarios. Micro-Resets for Real Life – Instant Interventions for Calm and Clarity Discover simple, science-based micro-reset techniques you can apply during meetings, commutes, or stressful moments. These pocket-sized resets help soothe your nervous system, enabling you to lead from presence, not panic.

The Science of Sustainable High Performance

Health and Well-being

Synopsis

Burnout isn’t about working hard—it’s about working against your brain. In this powerful keynote, neuroscience expert Sofie unveils the hidden neurological drivers of fatigue, stress, and poor decision-making that sabotage leadership performance. Drawing on her RISE Framework, Sofie equips leaders with practical, science-backed tools to rewire their brains for cognitive agility, energy, and clarity. Unlike generic time management workshops, this session tackles the root of burnout—overloaded mental circuits—and provides sustainable strategies to stay sharp, resilient, and focused. Perfect for leaders navigating AI disruption, hybrid teams, and fast-paced change, this talk is your blueprint for thriving in the pressure-cooker of modern business.

Target Audience

Senior leaders, executives, and managers

Key Benefits

Leaders will uncover the brain-based causes of burnout and how to prevent them. They will learn tools to rewire thinking patterns and restore cognitive energy for peak focus. They will gain decision-making strategies to lead with clarity and reduce reactivity.

Outline

Reset the Brain – Unlock Energy Through Cognitive Recovery Micro Habits Cognitive fatigue builds silently. Learn micro-recovery and pacing strategies that restore clarity and focus while rewiring the brain for high performance. This daily recovery rhythm reduces reactivity and fuels consistent leadership energy. Rewire Leadership Confidence – Upgrade Mental Scripts That Sabotage Success Imposter syndrome is neurological, not personal. Discover how to reframe limiting beliefs into confident neural patterns using evidence-based brain techniques. Build calm, clarity, and a powerful leadership presence starting from the inside out. Make Decisions Strategically – Protect the Brain from Cognitive Overload Smart decisions demand mental bandwidth. Learn how to bypass decision fatigue through biohacked decision systems that prevent overwhelm, sharpen judgment, and empower leaders to act with clarity even in chaotic moments.

About

Sofie is a neuroscience leadership specialist and MAP-certified coach, known for fusing cutting-edge brain science with heart-centered leadership development. She has facilitated over 1,000 executive sessions, guiding C-suite leaders and high achievers to unlock resilience, clarity, and sustainable performance. Her proprietary RISE Framework rewires mental patterns, equipping leaders to avoid burnout and lead with authenticity while maintaining well-being. Sofie’s results-driven coaching has been embraced by Fortune 500 executives and elite professionals seeking real change in a demanding world. As founder of Hearty Global and Hearty Mums, she pioneers neuroscience-based programs that empower both executives and career mothers to lead with purpose and fulfillment. Sofie is recognized for her practical, impactful strategies that transform leadership from the inside out, helping individuals and teams thrive at the highest level.

Unique Selling Point

MAP-Certified Practitioner & Trainer

Accredited in cutting-edge neuroscience methods for leadership and resilience coaching, trusted by elite professionals for practical brain-based strategies.

Fortune 500 Leadership Advisor

Sofie’s coaching is sought by senior executives from Fortune 500 companies who want actionable, science-backed solutions for today’s high-pressure leadership demands.

Founder, Hearty Brands

Founded Hearty Global and Hearty Mums, delivering neuroscience-driven coaching for executives and working mothers to achieve lasting fulfillment and performance.

Client Testimonials

Sofie is someone you feel safe opening up to. She’s warm, grounded, and real.

On the event day, Sofie showed up fully present and prepared. She shared vulnerably about her journey through motherhood and life’s challenges, moving us to tears. At one point, she choked up while speaking, and it only deepened the connection in the room. She also guided us through simple, grounding exercises — small resets we could use when motherhood gets overwhelming. In that 40-minute session, we felt seen, heard, and held. It wasn’t just a talk — it was a healing. Sofie is someone you feel safe opening up to. She’s warm, grounded, and real. I’m so grateful our paths crossed and truly enjoyed having her at the event. Her presence made it all the more meaningful and complete. If you’re looking for a speaker or coach who leads with heart and truly connects, I can’t recommend her enough.

- CINDY GOH

Founder at Wild Things & Co

She has a unique ability to break down complex neuroscience into practical, real-world strategies.

I’ve experienced firsthand the depth of Sofie’s expertise and the impact of her methods both as her coaching client and as a participant of her speaking engagements. She has a unique ability to break down complex neuroscience into practical, real-world strategies. Her presentation is engaging, interactive and filled with actionable insights. If you're looking for a speaker who not only inspires but equips you with the tools to thrive, Sofie is the one. I highly recommend her to any leader or organization looking to enhance their well-being and leadership.

- JACQUELINE WONG

Managing Director at Sequoia Group